Calcium in Veal, shank (fore and hind), separable lean and fat, cooked, braised
33.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.5 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Niacin (B3) | 14.8 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.6 µg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Zinc | 6.6 mg | |
| Phosphorus | 225.0 mg | |
| Potassium | 305.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 15.3 µg | |
| Sodium | 93.0 mg | |
| Amino Acids | ||
| Valine | 1.7 g | |
| Isoleucine | 1.6 g | |
| Histidine | 1.1 g | |
| Leucine | 2.5 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |