Lysine in Veal, shank (fore and hind), separable lean and fat, cooked, braised

2.6 g

124% of the RDA for adult men (2.1 g)

Also high in Valine > 98% Isoleucine > 97% Protein > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.5 g
> 97%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Pantothenic Acid (B5) 1.2 mg
> 92%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.6 µg
> 61%
Folate 17.0 µg
> 57%
Minerals
Zinc 6.6 mg
> 94%
Phosphorus 225.0 mg
> 75%
Potassium 305.0 mg
> 65%
Magnesium 25.0 mg
> 63%
Calcium 33.0 mg
> 61%
Copper 0.1 mg
> 60%
Selenium 15.3 µg
> 56%
Sodium 93.0 mg
> 56%
Amino Acids
Valine 1.7 g
> 98%
Isoleucine 1.6 g
> 97%
Histidine 1.1 g
> 96%
Leucine 2.5 g
> 95%
Phenylalanine 1.3 g
> 95%
Threonine 1.4 g
> 95%
Tryptophan 0.3 g
> 89%
Methionine 0.7 g
> 87%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, shank (fore and hind), separable lean and fat, cooked, braised Per 100g · USDA FoodData Central