Calcium in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
27.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.8 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 10.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Phosphorus | 218.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 327.0 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 97.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Histidine | 0.9 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |