Nutrients in Veal Shoulder · whole (arm and blade), separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.8 g | > 87% | > 64% |
| Fats | |||
| Total Fat | 6.6 g | > 55% | > 33% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 10.8 mg | > 86% | > 71% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 1.9 µg | > 67% | > 52% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin E | 0.5 mg | > 62% | |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 218.0 mg | > 73% | > 65% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 10.9 µg | > 48% | > 15% |
| Sodium | 97.0 mg | > 57% | > 76% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.3 g | > 87% | > 74% |
| Leucine | 2.1 g | > 80% | > 62% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.3 g | > 76% | > 60% |
| Valine | 1.4 g | > 89% | > 81% |