Calcium in Vegetarian meatloaf or patties
29.0 mg
3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.6 g | |
| Protein | 21.0 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| Vitamins | ||
| Vitamin B6 | 1.2 mg | |
| Thiamine (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Vitamin E | 1.7 mg | |
| Folate | 78.0 µg | |
| Niacin (B3) | 10.0 mg | |
| Choline | 73.1 mg | |
| Vitamin B12 | 2.4 µg | |
| Minerals | ||
| Copper | 0.7 mg | |
| Phosphorus | 344.0 mg | |
| Sodium | 550.0 mg | |
| Iron | 2.1 mg | |
| Zinc | 1.8 mg | |