Choline in Vegetarian meatloaf or patties

73.1 mg

13% of the AI for adult men (550 mg) , 17% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 98% Thiamine (B1) > 97% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Protein 21.0 g
> 75%
Fats
Total Fat 9.0 g
> 62%
Vitamins
Vitamin B6 1.2 mg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin E 1.7 mg
> 87%
Folate 78.0 µg
> 83%
Niacin (B3) 10.0 mg
> 82%
Vitamin B12 2.4 µg
> 75%
Minerals
Copper 0.7 mg
> 95%
Phosphorus 344.0 mg
> 92%
Sodium 550.0 mg
> 84%
Iron 2.1 mg
> 68%
Zinc 1.8 mg
> 61%
Calcium 29.0 mg
> 58%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Legumes rankings
Choline in foods Vegetarian meatloaf or patties Per 100g · USDA FoodData Central