Calcium in Vitasoy USA Azumaya, Extra Firm Tofu

176.0 mg

18% of the RDA for adult men (1000 mg) , 18% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.1 g
> 51%
Minerals
Iron 1.7 mg
> 59%

Top sources of Calcium