Nutrients in Vitasoy USA Azumaya, Extra Firm Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | > 4% |
| of which Sugars | 0.5 g | > 10% | > 20% |
| Dietary Fiber | 0.9 g | > 18% | > 21% |
| Protein | 10.1 g | > 51% | > 57% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | |
| of which Saturated Fat | 0.6 g | > 31% | |
| Minerals | |||
| Calcium | 176.0 mg | > 91% | > 83% |
| Iron | 1.7 mg | > 59% | > 40% |
| Sodium | 26.0 mg | > 22% | |