Calcium in WENDY'S, CLASSIC SINGLE Hamburger, no cheese

34.0 mg

3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Thiamine (B1) > 80% Iron > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Carbohydrate 16.8 g
> 51%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 9.0 µg
> 78%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin B12 1.4 µg
> 58%
Niacin (B3) 5.4 mg
> 57%
Minerals
Iron 2.7 mg
> 79%
Sodium 395.0 mg
> 78%
Copper 0.1 mg
> 70%
Zinc 2.5 mg
> 69%
Manganese 0.2 mg
> 62%
Selenium 18.2 µg
> 61%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods WENDY'S, CLASSIC SINGLE Hamburger, no cheese Per 100g · USDA FoodData Central