Calcium in Winged beans, mature seeds, raw
440.0 mg
44% of the RDA for adult men (1000 mg) , 44% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 25.9 g | |
| Protein | 29.6 g | |
| Carbohydrate | 41.7 g | |
| Fats | ||
| Total Fat | 16.3 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Niacin (B3) | 15.8 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Folate | 45.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 2.9 mg | |
| Manganese | 3.7 mg | |
| Iron | 13.4 mg | |
| Magnesium | 179.0 mg | |
| Potassium | 977.0 mg | |
| Phosphorus | 451.0 mg | |
| Zinc | 4.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.8 g | |
| Phenylalanine | 1.4 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.5 g | |
| Valine | 1.5 g | |
| Threonine | 1.2 g | |
| Lysine | 2.1 g | |
| Histidine | 0.8 g | |
| Methionine | 0.4 g | |