Carbohydrate in APPLEBEE'S, chicken tenders platter
18.0 g
14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)
of which Sugars: 0.4g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 16.2 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.7 mg | |
| Niacin (B3) | 11.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin E | 1.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 740.0 mg | |
| Phosphorus | 298.0 mg | |
| Magnesium | 30.0 mg | |
| Potassium | 336.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 16.8 µg | |
| Calcium | 23.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |