Phenylalanine in APPLEBEE'S, chicken tenders platter

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 96% Sodium > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Carbohydrate 18.0 g
> 53%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 1.7 mg
> 96%
Niacin (B3) 11.5 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Vitamin E 1.4 mg
> 85%
Thiamine (B1) 0.1 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 740.0 mg
> 90%
Phosphorus 298.0 mg
> 88%
Magnesium 30.0 mg
> 74%
Potassium 336.0 mg
> 73%
Manganese 0.3 mg
> 69%
Selenium 16.8 µg
> 59%
Calcium 23.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 71%
Isoleucine 1.0 g
> 71%
Valine 1.1 g
> 71%
Tryptophan 0.2 g
> 65%
Leucine 1.6 g
> 63%
Methionine 0.5 g
> 61%
Lysine 1.5 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods APPLEBEE'S, chicken tenders platter Per 100g · USDA FoodData Central