Carbohydrate in Avocados, raw, all commercial varieties

8.5 g

7% of the RDA for adult men (130 g) , 7% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Pantothenic Acid (B5) > 94% Potassium > 91% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 2.1 g
> 54%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin E 2.1 mg
> 88%
Vitamin K 21.0 µg
> 86%
Folate 81.0 µg
> 84%
Vitamin C 10.0 mg
> 66%
Vitamin B6 0.3 mg
> 62%
Minerals
Potassium 485.0 mg
> 91%
Copper 0.2 mg
> 78%
Magnesium 29.0 mg
> 73%
Manganese 0.1 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Avocados, raw, all commercial varieties Per 100g · USDA FoodData Central