Carbohydrate in Bagels, cinnamon-raisin, toasted

59.3 g

46% of the RDA for adult men (130 g) , 46% of the RDA for adult women (130 g)

of which Sugars: 6.4g

Also high in Folate > 93% Iron > 89% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 6.4 g
> 58%
Dietary Fiber 2.5 g
> 56%
Protein 10.6 g
> 52%
Vitamins
Folate 162.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 5.0 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Iron 4.1 mg
> 89%
Selenium 33.3 µg
> 87%
Sodium 370.0 mg
> 76%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 74%
Magnesium 23.0 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bagels, cinnamon-raisin, toasted Per 100g · USDA FoodData Central