Nutrients in Bagels Cinnamon · cinnamon-raisin, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.3 g | > 82% |
| of which Sugars | 6.4 g | > 58% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 16.4 mg | > 38% |
| Folate | 162.0 µg | > 93% |
| Niacin (B3) | 5.0 mg | > 54% |
| Pantothenic Acid (B5) | 0.0 mg | > 5% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin E | 0.3 mg | > 50% |
| Vitamin K | 0.8 µg | > 19% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.2 mg | > 74% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 23.0 mg | > 55% |
| Manganese | 0.3 mg | > 74% |
| Phosphorus | 83.0 mg | > 31% |
| Potassium | 163.0 mg | > 31% |
| Selenium | 33.3 µg | > 87% |
| Sodium | 370.0 mg | > 76% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.5 g | > 37% |