Phenylalanine in Bagels, cinnamon-raisin, toasted

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Iron > 89% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.3 g
> 82%
of which Sugars 6.4 g
> 58%
Dietary Fiber 2.5 g
> 56%
Protein 10.6 g
> 52%
Vitamins
Folate 162.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 5.0 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Iron 4.1 mg
> 89%
Selenium 33.3 µg
> 87%
Sodium 370.0 mg
> 76%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 74%
Magnesium 23.0 mg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Bagels, cinnamon-raisin, toasted Per 100g · USDA FoodData Central