Vitamin C in Bagels, cinnamon-raisin, toasted

0.6 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 93% Iron > 89% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.3 g
> 82%
of which Sugars 6.4 g
> 58%
Dietary Fiber 2.5 g
> 56%
Protein 10.6 g
> 52%
Vitamins
Folate 162.0 µg
> 93%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 5.0 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Iron 4.1 mg
> 89%
Selenium 33.3 µg
> 87%
Sodium 370.0 mg
> 76%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 74%
Magnesium 23.0 mg
> 55%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Bagels, cinnamon-raisin, toasted Per 100g · USDA FoodData Central