Carbohydrate in Beverages, chocolate powder, no sugar added

68.3 g

53% of the RDA for adult men (130 g) , 53% of the RDA for adult women (130 g)

of which Sugars: 27.3g

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.1 g
> 91%
Total Sugars 27.3 g
> 86%
Vitamins
Choline 266.9 mg
> 99%
Niacin (B3) 25.6 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Vitamin C 54.5 mg
> 93%
Riboflavin (B2) 0.3 mg
> 86%
Minerals
Magnesium 410.0 mg
> 99%
Calcium 909.0 mg
> 99%
Copper 1.8 mg
> 99%
Potassium 1705.0 mg
> 99%
Zinc 13.6 mg
> 99%
Phosphorus 500.0 mg
> 97%
Iron 3.3 mg
> 85%
Sodium 500.0 mg
> 82%
Selenium 21.8 µg
> 68%

Top sources of Carbohydrate