Carbohydrate in Blackberries, canned, heavy syrup, solids and liquids

23.1 g

18% of the RDA for adult men (130 g) , 18% of the RDA for adult women (130 g)

of which Sugars: 19.7g

Also high in Manganese > 86% Vitamin K > 82% Total Sugars > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 19.7 g
> 81%
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 13.3 µg
> 82%
Vitamin E 0.8 mg
> 73%
Folate 27.0 µg
> 67%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 68%
Calcium 21.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Blackberries, canned, heavy syrup, solids and liquids Per 100g · USDA FoodData Central