Dietary Fiber in Blackberries, canned, heavy syrup, solids and liquids

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Manganese > 86% Vitamin K > 82% Total Sugars > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	23.1 g	> 61%
of which Sugars	19.7 g	> 81%
Vitamins
Vitamin K	13.3 µg	> 82%
Vitamin E	0.8 mg	> 73%
Folate	27.0 µg	> 67%
Minerals
Manganese	0.7 mg	> 86%
Copper	0.1 mg	> 68%
Calcium	21.0 mg	> 50%

Top sources of Dietary Fiber