Carbohydrate in Blueberries, raw

14.6 g

11% of the RDA for adult men (130 g) , 11% of the RDA for adult women (130 g)

of which Sugars: 10.0g

Also high in Vitamin K > 86% Manganese > 79% Total Sugars > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.0 g
> 69%
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin K 19.3 µg
> 86%
Vitamin E 0.6 mg
> 66%
Vitamin C 8.1 mg
> 62%
Minerals
Manganese 0.4 mg
> 79%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Fruits rankings
Carbohydrate in foods Blueberries, raw Per 100g · USDA FoodData Central