Carbohydrate in Bread, kneel down (Navajo)

39.5 g

30% of the RDA for adult men (130 g) , 30% of the RDA for adult women (130 g)

of which Sugars: 3.7g

Also high in Magnesium > 87% Manganese > 73% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 55.0 mg
> 87%
Manganese 0.3 mg
> 73%
Potassium 320.0 mg
> 69%
Sodium 126.0 mg
> 60%
Zinc 1.5 mg
> 57%
Copper 0.1 mg
> 52%
Phosphorus 164.0 mg
> 52%
Selenium 11.9 µg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, kneel down (Navajo) Per 100g · USDA FoodData Central