Nutrients in Bread, kneel down (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 39.5 g | > 72% |
| of which Sugars | 3.7 g | > 46% |
| Protein | 4.3 g | > 33% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 37% |
| Total Fat | 2.2 g | > 33% |
| of which Saturated Fat | 0.4 g | > 26% |
| Vitamins | ||
| Niacin (B3) | 2.5 mg | > 40% |
| Pantothenic Acid (B5) | 0.4 mg | > 39% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin K | 0.3 µg | > 13% |
| Minerals | ||
| Calcium | 5.0 mg | > 10% |
| Copper | 0.1 mg | > 52% |
| Iron | 1.1 mg | > 44% |
| Magnesium | 55.0 mg | > 87% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 164.0 mg | > 52% |
| Potassium | 320.0 mg | > 69% |
| Selenium | 11.9 µg | > 50% |
| Sodium | 126.0 mg | > 60% |
| Zinc | 1.5 mg | > 57% |