Carbohydrate in Bread, naan, whole wheat, commercially prepared, refrigerated

46.2 g

36% of the RDA for adult men (130 g) , 36% of the RDA for adult women (130 g)

of which Sugars: 3.4g

Also high in Manganese > 93% Magnesium > 89% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Protein 10.2 g
> 51%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 3.3 µg
> 59%
Folate 16.0 µg
> 55%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Manganese 1.4 mg
> 93%
Magnesium 68.0 mg
> 89%
Sodium 467.0 mg
> 81%
Copper 0.2 mg
> 74%
Calcium 59.0 mg
> 72%
Phosphorus 188.0 mg
> 60%
Iron 1.7 mg
> 59%
Zinc 1.2 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, naan, whole wheat, commercially prepared, refrigerated Per 100g · USDA FoodData Central