Iron in Bread, naan, whole wheat, commercially prepared, refrigerated

1.7 mg

22% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 93% Magnesium > 89% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Carbohydrate 46.2 g
> 75%
Protein 10.2 g
> 51%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.2 mg
> 72%
Vitamin K 3.3 µg
> 59%
Folate 16.0 µg
> 55%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Manganese 1.4 mg
> 93%
Magnesium 68.0 mg
> 89%
Sodium 467.0 mg
> 81%
Copper 0.2 mg
> 74%
Calcium 59.0 mg
> 72%
Phosphorus 188.0 mg
> 60%
Zinc 1.2 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Bread, naan, whole wheat, commercially prepared, refrigerated Per 100g · USDA FoodData Central