Carbohydrate in Bread, pound cake type, pan de torta salvadoran

51.3 g

39% of the RDA for adult men (130 g) , 39% of the RDA for adult women (130 g)

of which Sugars: 18.1g

Also high in Omega-3 (ALA) > 96% Phosphorus > 89% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 18.1 g
> 80%
Fats
Omega-3 (ALA) 1.2 g
> 96%
Total Fat 17.4 g
> 81%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin E 1.4 mg
> 84%
Niacin (B3) 6.2 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Phosphorus 300.0 mg
> 89%
Sodium 390.0 mg
> 77%
Iron 2.2 mg
> 70%
Manganese 0.3 mg
> 69%
Calcium 46.0 mg
> 68%
Selenium 13.5 µg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, pound cake type, pan de torta salvadoran Per 100g · USDA FoodData Central