Carbohydrate in Bread, raisin, enriched, toasted
56.9 g
44% of the RDA for adult men (130 g) , 44% of the RDA for adult women (130 g)
of which Sugars: 6.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.7 g | |
| Total Sugars | 6.2 g | |
| Vitamins | ||
| Folate | 148.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Iron | 3.1 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.2 mg | |
| Calcium | 72.0 mg | |
| Sodium | 377.0 mg | |
| Magnesium | 28.0 mg | |
| Selenium | 21.7 µg | |
| Potassium | 246.0 mg | |