Potassium in Bread, raisin, enriched, toasted
246.0 mg
7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.9 g | |
| of which Sugars | 6.2 g | |
| Dietary Fiber | 4.7 g | |
| Vitamins | ||
| Folate | 148.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Niacin (B3) | 4.9 mg | |
| Minerals | ||
| Iron | 3.1 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.2 mg | |
| Calcium | 72.0 mg | |
| Sodium | 377.0 mg | |
| Magnesium | 28.0 mg | |
| Selenium | 21.7 µg | |