Carbohydrate in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

5.3 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 1.5g

Also high in Vitamin C > 96% Vitamin K > 96% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin C 68.3 mg
> 96%
Vitamin K 101.4 µg
> 96%
Folate 94.0 µg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 0.3 mg
> 69%
Calcium 41.0 mg
> 65%
Potassium 250.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central