Carbohydrate in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

76.7 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 28.9g

Also high in Riboflavin (B2) > 97% Vitamin B6 > 97% Iron > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Total Sugars 28.9 g
> 87%
Vitamins
Riboflavin (B2) 1.0 mg
> 97%
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 96%
Niacin (B3) 12.2 mg
> 92%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 8.8 mg
> 96%
Calcium 243.0 mg
> 94%
Magnesium 87.0 mg
> 91%
Phosphorus 294.0 mg
> 88%
Sodium 454.0 mg
> 80%
Potassium 327.0 mg
> 71%
Zinc 2.0 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Per 100g · USDA FoodData Central