Dietary Fiber in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
8.3 g
22% of the AI for adult men (38 g) , 33% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.7 g | |
| of which Sugars | 28.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.0 mg | |
| Vitamin B6 | 1.0 mg | |
| Thiamine (B1) | 0.7 mg | |
| Niacin (B3) | 12.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 8.8 mg | |
| Calcium | 243.0 mg | |
| Magnesium | 87.0 mg | |
| Phosphorus | 294.0 mg | |
| Sodium | 454.0 mg | |
| Potassium | 327.0 mg | |
| Zinc | 2.0 mg | |