Carbohydrate in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
86.8 g
67% of the RDA for adult men (130 g) , 67% of the RDA for adult women (130 g)
of which Sugars: 48.1g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 48.1 g | |
| Dietary Fiber | 3.3 g | |
| Fats | ||
| Saturated Fat | 2.6 g | |
| Vitamins | ||
| Folate | 1121.0 µg | |
| Vitamin B6 | 1.7 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Thiamine (B1) | 1.3 mg | |
| Niacin (B3) | 16.7 mg | |
| Vitamin B12 | 5.0 µg | |
| Vitamin D | 3.3 µg | |
| Vitamin C | 20.0 mg | |
| Minerals | ||
| Iron | 30.0 mg | |
| Zinc | 12.5 mg | |
| Calcium | 333.0 mg | |
| Copper | 0.3 mg | |
| Sodium | 350.0 mg | |
| Magnesium | 27.0 mg | |