Riboflavin (B2) in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

1.4 mg

108% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.8 g
> 98%
of which Sugars 48.1 g
> 94%
Dietary Fiber 3.3 g
> 67%
Fats
Saturated Fat 2.6 g
> 58%
Vitamins
Folate 1121.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Minerals
Iron 30.0 mg
> 99%
Zinc 12.5 mg
> 99%
Calcium 333.0 mg
> 96%
Copper 0.3 mg
> 88%
Sodium 350.0 mg
> 75%
Magnesium 27.0 mg
> 68%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Per 100g · USDA FoodData Central