Carbohydrate in Cereals ready-to-eat, POST, COCOA PEBBLES

85.7 g

66% of the RDA for adult men (130 g) , 66% of the RDA for adult women (130 g)

of which Sugars: 35.8g

Also high in Folate > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 35.8 g
> 89%
Fats
Saturated Fat 3.6 g
> 68%
Vitamins
Folate 583.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.2 µg
> 94%
Vitamin D 6.9 µg
> 94%
Minerals
Iron 6.2 mg
> 93%
Zinc 5.2 mg
> 90%
Copper 0.3 mg
> 87%
Sodium 594.0 mg
> 86%
Magnesium 31.0 mg
> 75%
Selenium 14.0 µg
> 53%
Calcium 22.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, POST, COCOA PEBBLES Per 100g · USDA FoodData Central