Selenium in Cereals ready-to-eat, POST, COCOA PEBBLES

14.0 µg

25% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.7 g
> 98%
of which Sugars 35.8 g
> 89%
Fats
Saturated Fat 3.6 g
> 68%
Vitamins
Folate 583.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.2 µg
> 94%
Vitamin D 6.9 µg
> 94%
Minerals
Iron 6.2 mg
> 93%
Zinc 5.2 mg
> 90%
Copper 0.3 mg
> 87%
Sodium 594.0 mg
> 86%
Magnesium 31.0 mg
> 75%
Calcium 22.0 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Cereals ready-to-eat, POST, COCOA PEBBLES Per 100g · USDA FoodData Central