Carbohydrate in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
77.4 g
60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)
of which Sugars: 22.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.4 g | |
| Total Sugars | 22.5 g | |
| Fats | ||
| Total Fat | 8.7 g | |
| Vitamins | ||
| Folate | 314.0 µg | |
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin D | 1.9 µg | |
| Vitamin B12 | 2.9 µg | |
| Niacin (B3) | 9.6 mg | |
| Vitamin E | 1.0 mg | |
| Vitamin K | 3.7 µg | |
| Minerals | ||
| Magnesium | 85.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.5 mg | |
| Selenium | 32.1 µg | |
| Phosphorus | 259.0 mg | |
| Zinc | 2.9 mg | |
| Sodium | 239.0 mg | |
| Calcium | 39.0 mg | |
| Potassium | 274.0 mg | |