Vitamin E in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

1.0 mg

7% of the RDA for adult men (15 mg)

Also high in Folate > 97% Vitamin B6 > 97% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.4 g
> 94%
of which Sugars 22.5 g
> 84%
Dietary Fiber 7.4 g
> 88%
Fats
Total Fat 8.7 g
> 61%
Vitamins
Folate 314.0 µg
> 97%
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin D 1.9 µg
> 86%
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 9.6 mg
> 80%
Vitamin K 3.7 µg
> 61%
Minerals
Magnesium 85.0 mg
> 91%
Copper 0.3 mg
> 87%
Iron 3.5 mg
> 86%
Selenium 32.1 µg
> 86%
Phosphorus 259.0 mg
> 83%
Zinc 2.9 mg
> 74%
Sodium 239.0 mg
> 67%
Calcium 39.0 mg
> 64%
Potassium 274.0 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Per 100g · USDA FoodData Central