Carbohydrate in Collards, raw

7.0 g

5% of the RDA for adult men (130 g) , 5% of the RDA for adult women (130 g)

of which Sugars: 0.5g

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin K 437.1 µg
> 99%
Vitamin C 89.4 mg
> 97%
Folate 129.0 µg
> 90%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.2 mg
> 51%
Minerals
Calcium 276.4 mg
> 95%
Manganese 0.9 mg
> 88%
Potassium 409.8 mg
> 86%
Magnesium 49.5 mg
> 85%
Copper 0.1 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Collards, raw Per 100g · USDA FoodData Central