Carbohydrate in Cookies, brownies, commercially prepared, reduced fat, with added fiber

61.6 g

47% of the RDA for adult men (130 g) , 47% of the RDA for adult women (130 g)

of which Sugars: 38.7g

Also high in Dietary Fiber > 95% Total Sugars > 91% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Total Sugars 38.7 g
> 91%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Folate 66.0 µg
> 81%
Vitamin K 8.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 0.2 mg
> 77%
Magnesium 31.0 mg
> 75%
Sodium 290.0 mg
> 71%
Iron 2.0 mg
> 65%
Selenium 12.9 µg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, brownies, commercially prepared, reduced fat, with added fiber Per 100g · USDA FoodData Central