Nutrients in Cookies Brownies · commercially prepared, reduced fat, with added fiber
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.6 g | > 83% |
| of which Sugars | 38.7 g | > 91% |
| Dietary Fiber | 11.1 g | > 95% |
| Protein | 2.8 g | > 25% |
| Fats | ||
| Total Fat | 9.7 g | > 65% |
| of which Saturated Fat | 2.8 g | > 60% |
| Vitamins | ||
| Choline | 13.9 mg | > 31% |
| Folate | 66.0 µg | > 81% |
| Niacin (B3) | 1.4 mg | > 31% |
| Riboflavin (B2) | 0.2 mg | > 71% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B12 | 0.0 µg | > 2% |
| Vitamin B6 | 0.0 mg | > 5% |
| Vitamin E | 0.6 mg | > 67% |
| Vitamin K | 8.0 µg | > 76% |
| Minerals | ||
| Copper | 0.2 mg | > 77% |
| Iron | 2.0 mg | > 65% |
| Magnesium | 31.0 mg | > 75% |
| Phosphorus | 59.0 mg | > 26% |
| Potassium | 143.0 mg | > 26% |
| Selenium | 12.9 µg | > 52% |
| Sodium | 290.0 mg | > 71% |
| Zinc | 0.5 mg | > 30% |