Choline in Cookies, brownies, commercially prepared, reduced fat, with added fiber

13.9 mg

3% of the AI for adult men (550 mg) , 3% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Dietary Fiber > 95% Total Sugars > 91% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Carbohydrate 61.6 g
> 83%
of which Sugars 38.7 g
> 91%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Folate 66.0 µg
> 81%
Vitamin K 8.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 0.2 mg
> 77%
Magnesium 31.0 mg
> 75%
Sodium 290.0 mg
> 71%
Iron 2.0 mg
> 65%
Selenium 12.9 µg
> 52%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cookies, brownies, commercially prepared, reduced fat, with added fiber Per 100g · USDA FoodData Central