Carbohydrate in Cookies, chocolate chip, commercially prepared, regular, lower fat

67.5 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

of which Sugars: 32.8g

Also high in Total Sugars > 88% Folate > 86% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 32.8 g
> 88%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 17.9 g
> 82%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Folate 96.0 µg
> 86%
Vitamin E 1.5 mg
> 85%
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 4.1 µg
> 63%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 80%
Sodium 418.0 mg
> 79%
Manganese 0.4 mg
> 78%
Magnesium 32.0 mg
> 76%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, chocolate chip, commercially prepared, regular, lower fat Per 100g · USDA FoodData Central