Vitamin E in Cookies, chocolate chip, commercially prepared, regular, lower fat

1.5 mg

10% of the RDA for adult men (15 mg)

Also high in Total Sugars > 88% Carbohydrate > 86% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.5 g
> 86%
of which Sugars 32.8 g
> 88%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 17.9 g
> 82%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Folate 96.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 4.1 µg
> 63%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 80%
Sodium 418.0 mg
> 79%
Manganese 0.4 mg
> 78%
Magnesium 32.0 mg
> 76%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cookies, chocolate chip, commercially prepared, regular, lower fat Per 100g · USDA FoodData Central