Carbohydrate in Cookies, gingersnaps
76.9 g
59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)
of which Sugars: 19.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 19.9 g | |
| Dietary Fiber | 2.2 g | |
| Fats | ||
| Total Fat | 9.8 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Folate | 145.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 1.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 2.5 µg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Iron | 6.4 mg | |
| Manganese | 1.6 mg | |
| Copper | 0.3 mg | |
| Magnesium | 49.0 mg | |
| Sodium | 555.0 mg | |
| Calcium | 77.0 mg | |
| Potassium | 346.0 mg | |