Carbohydrate in Cookies, oatmeal, commercially prepared, regular

68.7 g

53% of the RDA for adult men (130 g) , 53% of the RDA for adult women (130 g)

of which Sugars: 24.7g

Also high in Manganese > 88% Folate > 86% Total Sugars > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 24.7 g
> 85%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 95.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 8.0 µg
> 76%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Manganese 0.8 mg
> 88%
Sodium 520.0 mg
> 83%
Iron 2.6 mg
> 77%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 69%
Calcium 37.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, oatmeal, commercially prepared, regular Per 100g · USDA FoodData Central