Iron in Cookies, oatmeal, commercially prepared, regular

2.6 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 88% Carbohydrate > 87% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.7 g
> 87%
of which Sugars 24.7 g
> 85%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 95.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 8.0 µg
> 76%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Manganese 0.8 mg
> 88%
Sodium 520.0 mg
> 83%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 69%
Calcium 37.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cookies, oatmeal, commercially prepared, regular Per 100g · USDA FoodData Central