Carbohydrate in Cookies, vanilla wafers, higher fat

72.6 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 35.1g

Also high in Omega-3 (ALA) > 94% Total Sugars > 89% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 35.1 g
> 89%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 29.0 µg
> 89%
Folate 108.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Minerals
Iron 2.8 mg
> 80%
Sodium 325.0 mg
> 73%
Manganese 0.3 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cookies, vanilla wafers, higher fat Per 100g · USDA FoodData Central