Iron in Cookies, vanilla wafers, higher fat

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 94% Carbohydrate > 90% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 35.1 g
> 89%
Fats
Omega-3 (ALA) 0.7 g
> 94%
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 29.0 µg
> 89%
Folate 108.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Minerals
Sodium 325.0 mg
> 73%
Manganese 0.3 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cookies, vanilla wafers, higher fat Per 100g · USDA FoodData Central