Carbohydrate in Crackers, saltines, unsalted tops (includes oyster, soda, soup)
71.5 g
55% of the RDA for adult men (130 g) , 55% of the RDA for adult women (130 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.0 g | |
| Fats | ||
| Total Fat | 11.8 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Folate | 189.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 7.3 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Iron | 5.4 mg | |
| Sodium | 766.0 mg | |
| Manganese | 0.7 mg | |
| Calcium | 119.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 27.0 mg | |