Carbohydrate in Crackers, wheat, sandwich, with peanut butter filling

53.8 g

41% of the RDA for adult men (130 g) , 41% of the RDA for adult women (130 g)

Also high in Phosphorus > 92% Sodium > 92% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 76%
Protein 13.5 g
> 59%
Fats
Total Fat 26.7 g
> 90%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Folate 93.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Phosphorus 347.0 mg
> 92%
Sodium 807.0 mg
> 92%
Calcium 170.0 mg
> 91%
Manganese 0.7 mg
> 86%
Magnesium 38.0 mg
> 80%
Iron 2.7 mg
> 78%
Selenium 21.8 µg
> 68%
Potassium 297.0 mg
> 64%
Amino Acids
Phenylalanine 0.7 g
> 50%
Tryptophan 0.2 g
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Crackers, wheat, sandwich, with peanut butter filling Per 100g · USDA FoodData Central